Vitamin B Deficiency Can Really Affect Tinnitus

 The B-complex vitamins are a family of nutrients that have been grouped together because of the interrelationships in their function within human enzyme systems, and their distribution in natural food sources. Deficiency in these vitamins has been shown to result in tinnitus, and supplementation may improve the symptom. The B vitamins are water soluble and easily absorbed, except vitamin B12, whose absorption is enhanced by intramuscular injection or sublingual application. Nevertheless, oral B12 supplementation still leads to increased serum levels. Unlike fat-soluble nutrients, most B-complex vitamins cannot be stored in the body, and must be replaced daily from food sources or supplements. The B vitamins function as co-enzymes to facilitate human metabolism and energy production. They maintain healthy skin, eyes, muscle tone, and support the functions of the liver and central nervous system. They are also important in helping to deal with depression, stress, and anxiety. Normally, B vitamins are taken as a complex, but a single B vitamin may be indicated to treat a particular disorder. Deficiency in B vitamins may also result in lethargy, anemia, nervousness, skin and hair problems, decreased appetite, poor night vision, tinnitus and hearing loss.let's find out more about different forms of vitamin b. vitamin b 1. vitamin b 3. vitamin b6. vitamin b 12